Yesterday was Stage 4 Workout 3B.
Wide-grip deadlift from box
3 x 8 30.5kg
Alternating sets of: (as superset)
Bulgarian split squat
3 x 8 12kg
and
Underhand-grip lat pulldown
3 x 8 92lbs
Alternating sets of: (superset)
Reverse lunge from box with forward reach
1 x 8 (2x7kg)
2 x 8 (2x8kg)
and
Dumbbell prone Cuban snatch
3 x 8 4kg
Alternating sets of:
Swiss ball crunch
3 x 8 9kg over head, feet on step
and
Reverse crunch
3 x 8
and
Swiss Ball side crunch
3 x 8 holding 5kg
Prone Cobra
2 x 120sec
I didn't do the intervals after this workout, since it really seems to drain me. Plus it takes ages. So instead I did 35min on the exercise bike tonight which included 4x 1min intervals near the start then steady state for the rest.
|