Felt good today.
Thurs May 22
Deadlifts
135x15 135x15
SUPERSET
DB Shoulder Press
15ex15 15ex15
Lat Pull Down
80x15 65x15
/SUPERSET
SUPERSET
Lunges
30ex15 30ex15
Stability Ball Crunch
2x8
/SUPERSET
...weekend. Going hiking tomorrow, hoping my body will be up to it. Its just with a bunch of friends and it's usually relaxing but you never know. We have been known to end up scaling rocks and crossing rivers on a whim. Hopefully not so much for tomorrow.
|