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I. Kay · 05-22-2008, 11:12 AM

Bench: 265

Hit the new PR! Full-range barbell. I guess Frank was right: the 2board press DOES translate to full-range pretty well.

I finished off with a few sets of 12 on the dumbbells, a bunch of rows and triceps extensions.

Next week, new program.

RESULTS OF THIS PROGRAM:

Squat PR : 355 (+20 from previous best)
Bench PR: 265 (+10 from previous best)

05-22-2008, 11:12 AM	#65 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,474 My Profile	Bench: 265 Hit the new PR! Full-range barbell. I guess Frank was right: the 2board press DOES translate to full-range pretty well. I finished off with a few sets of 12 on the dumbbells, a bunch of rows and triceps extensions. Next week, new program. RESULTS OF THIS PROGRAM: Squat PR : 355 (+20 from previous best) Bench PR: 265 (+10 from previous best)