Well, today was a 330 AM workout. That's my excuse. I had an MRI of my left ankle at 6AM (that is a soothing hum, I conked right out and woke myself up w snoring, LOL), to be followed by the right ankle at 6 AM on Tuesday. I haven't been logging it but I started running again--only 20 mins at 5mph (sloooooooooooooow) and still with ankle twinges and pain, despite 3 months of no running at all.
Anyhooo...
Snatches: 2x3x45,3x50,2x55,2x65,2x2x70
C&J: 3x55,2x3x65,2x75,3x2x85
Snatch high pulls 3x65,2x3x75
Drop snatch + OH squat 2x2x45,2x50,2x55,2x2x60
OH squat 3x65,3x75,2x3x80
I was not at my best today. The problem is I can FEEL when I'm "off" somewhat now, but don't know enough about WHAT is screwed up to understand how to correct it. Cleans were better than they were last time, but I am sure I still am pulling with my arms for the most part; the few times when I'm sure I didn't, the bar doesn't go nearly as high and it's pretty sketchy on the timing--I'm JUST getting under it. Still a good catch but very close.
ETA of garage gym: slightly more than 2 months.
