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Originally Posted by Karen411
CONGRATULATIONS on passing the test  ! (I know I'm several days behind, but I've not visited the forums since Sunday  .)
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Originally Posted by Littlemermaidklb
So I'm a tad behind the tiems... but Congrats!!!!!!!!! I'm so happy for you!! Awesome job kicking ass on that test!
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Originally Posted by foodfromafar
Wow, Bytsi, gone a couple of days and have piles to read through your log!! Congratulations on passing your Ni Kyu!!!! Also, your update pics are amazing! There is definitely a shift going on. As everyone said, you midsection - especially your back - is really slimming down. Your behind does look higher and I also noticed less of a bra bulge. You can see some definition appearing in your thighs. Overall, great job!!
Let us know how you decide to tweak your calories, etc. It's always nice to see what works for others.
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Thanks again
I'm gonna finish reading Leigh's book(s) before I really do much with the calories. The main thing I'm being more aware of is "incidental" calories (one little bite here or there, rounding up on servings...). And also being more active, getting more NEAT...
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Originally Posted by Silly Sally
How are the supersets feeling?
I'm a few days behind, too, so CONGRATULATIONS! I can imagine how wonderful that must have felt, being the first to do it on the first try, being congratulated by the high belts - savor, honey!
I'll keep popping in to see what you're reading, how it's coming together in your pretty little head.
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Thanks Sally.
The supersets help me get through Stage 3 - I think I'd skip ahead to 4 otherwise. Only one more A & B workout in this stage (I think tomorrow and either Sunday or Monday for those 2).
Today I just did the stairmaster but not really intense for 30 minutes... got sweaty but no gasping (didn't even hit my inhaler first 'cuz the plan was SS cardio).
I'd better get back to real work!!!