Two things that I am very excited about:
1) I made an appointment to talk to Leigh during my last week of REPAIR (the week of June 22nd). We are going to talk about how I will be approaching maintenance, since my former fat person's obsessive "maintenance" is exactly what got me into this situation.
2) OMG, I love both peanut butter in my shakes and avocados in my salads. You guys rock! I never try new things unless someone tells me to or suggests something. So thanks!
Nothing exciting in terms of yesterday's details:
Rest: Sat on ass. Occasionally stood up to get some food, go to the bathroom, or let the dogs out into the backyard.
Food numbers:
1628 calories
54g fat
130g carbs (1/2 whole wheat english muffin and some sweet potato for starch)
164g protein
Sleep: 8 hours.
Water/sodium: I think this might be the first day that I actually hit both of these guidelines. Rock star!
Probiotics/enzymes: Took as directed.
Quality of Food: Made the adjustments I mentioned yesterday, will look for organic cottage cheese tonight at the grocery store.
Emotionally: Good.
Weight: 132.8
Waist: 26.75
Omron: forgot
__________________
Marty
|