Quote:
Originally Posted by Bytsi
I had a lot of trouble getting fat in at first... when I started logging and checking macros (aiming for 40/30/30), my fat was around 15%!!! Best ways I've added fat are nuts and eggs (eating whole egg instead of just the white). For a shake - YUMMY shake - I do vanilla protein powder, milk (you could use water if you prefer) and about 1 or 1.5 Tbsp of peanut butter. It's DELISH!!!!
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Bytsi - I put peanut butter in my shake last night, and it rocked my world. Thanks so much for the suggestion!