I've not logged in some time, today was actually the last 'Workout A'
Workout A
A= Front Squat 6X6X165lbs
B1= Single Arm DB Row 6X4X47.5lbs
B2= Incline DB Bench Press 6X4X77lbs
C1 = negative chin up 3X3XBW
This plan is 3 months, by Sunday it will have taken me just short of 6 to complete.
Plan for future - Finish TNT, Summit, hopefully start new Job (much easier for gym), NROL
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Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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