Quote:
Originally Posted by marthand99
Oh no, a spy. I hate those!! I spend WAY too much time on the internets at work, but I figure, if I get all my work done, who should care?
Enjoy the book!
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Sigh... got one lazy and stupid ass-kisser (thus, management thinks he's wonderful) who is both incompetent and has no work ethic. But he LOVES to "tattle" - maybe he thinks the bosses won't notice his lack of work and his high incompetence level if he keeps them worrying about other people? Anyway... I have to be careful for a while
. But yeah - if I do my work, and I also take a few little mental breaks from it, what's the problem????
Quote:
Originally Posted by kfisherx
Ah Bytsi, congrats on the test! I knew you passed just by the way you said you put your heart into it. One never fails when they put their whole heart into something. I am looking forward to hearing what you learn from your new books and how that plays a part in your quest.
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Thanks Karla... I got a few more chapters read today... Definitely making me more aware of the little incidental calories that add up.
Today was an off day, just karate tonight. Not strenuous aerobically, but all joint locks, so painful!!! My right shoulder and wrist are gonna be pretty sore. I can do my next weight workout either tomorrow or Friday - I think I'll wait til Friday and maybe just do some SS or moderate interval cardio tomorrow... let my shoulder stop throbbing from being twisted for an hour!
Food is ok... still slightly more kcals than I wanted to hit, but macros are good and most of it is clean...