Today's Workout - Day 3 WSFL
Let me start out by saying how freaking tired I am! Todays workout took everything out of me. My shirt was soaked thru with sweat (I think if i wrung it out it would have produced...) I am begining to think I have an obsession with sweat - anyway I digress (told you I was out of it). Todays workout made me want to cry - that was before the intervals, since I am posting I obviously made it thru.
IncDBPress - 25/e
3ptRow - 25, 25, 30
Circuit 1 - 5 times/10 min
Circuit 2 - 3 time/10 min
Intervals - bike
Much room for improvement on circuit 2, I wanted to move faster but couldn't. I mistakenly did 20#db/each for step ups - way too much for speed. My core was still burning from Mondays pushup/jackknives so that slowed me a bit too. But if I measure a workout in sweat & tears this one was by far the hardest.
Food - 100% - so far everything on the plan has been good. The key for me is prepping the night before. With the 3 kids and after school sports I would never be able to do it with out the help/support of
Tony. He is AWESOME - I love him very much!
Results: I got on the scale this morning - down 2.5 pounds since Monday morning.
I will not let myself get excited... yet.