I did it for the first time Monday, I thought that I was doing ok halfway through the 1st rep, but by the end (1st rep) my legs were so wobbly and tight, I didn't think I could do it again. I got halfway through the second rep, my legs were like lead!!! I did 4 or 5 lunge jumps, then quit because I was worried about not being able to walk the next day--but I wasn't actually too bad. I also couldn't wait 8 mins between sets because of time crunch, I need to cut rest between sets to shorten this workout next time.
|