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SpacecityPaula · 05-21-2008, 08:37 PM

I have no idea Susan

Workout was okay.... Not stellar because I kind of pieced it together.

Overhead db press
1x8x15s
2x8x25s

SS w/ Incline DB Press
1x8x25s
2x8x15s

DB Lunges
2x8x10s
1x8x15s

SS w/ DB Bicep Curls
3x8x15s

DB Rows
2x8x20
1x8x25

Tricep Extensions
3x8x15s

05-21-2008, 08:37 PM	#878 (permalink)
SpacecityPaula OMG Its a workout! Join Date: May 2007 Location: YEAH!!! I can still do 95 lbs DLs Posts: 4,402 My Profile	I have no idea Susan Workout was okay.... Not stellar because I kind of pieced it together. Overhead db press 1x8x15s 2x8x25s SS w/ Incline DB Press 1x8x25s 2x8x15s DB Lunges 2x8x10s 1x8x15s SS w/ DB Bicep Curls 3x8x15s DB Rows 2x8x20 1x8x25 Tricep Extensions 3x8x15s __________________ The Year of Paula Paula's Picture of the Day Updated Measurements *Paula's Recipes for Clean Eats* *A Little Bit of Ear Food* *Weighty Matters* *Confessions of an Office Supply Whore* *"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson*