Another 3 x 15 day today but it was upper body which doesn't wear me out quite as much. Overall a decent workout although I have to type this with one hand because I jammed my pinkie finger at jiu-jitsu today so I'm icing it right now.
DB incline bench press 3 x 15 @ 110, 100, 10 @ 100 / 5 @ 90 - total wt
Cable seated row 3 x 15 @ 130, 130, 130
DB shoulder press 3 x 15 @ 70, 60, 11 @ 60 / -4 @ 60 - total wt
Wide-grip lat pulldowns 3 x 15 @ 95, 100, 100
BB close-grip bench press 3 x 15 @ 90, 90, 90
High pull 3 x 15 @ 70, 70, 70
Swiss ball crunch 3 x 15
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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