Wednesday 21st May
ME Squat - below parallel box 6 x 1 @ 85%
B x 10 x 2
60kg x 5
85kg x 1 x 6 (187lbs)
- more like speed squats than ME, awesome
DE Deadlift - 8 x 2 @ 65%
60kg x 8
97.5kg x 2 x 8 (215lbs)
- easy peasy fasty
BACKWARD SLED DRAG
100kg x ~50m x 3 (220lbs)
- it was warm outside last night about 10C. (50F)
ABS
Rev Crunch 2 x 10
Side Plank 1e x 30secs
- was a good workout, squats were easy and fast, as were deads.
- Its a bit sad that my ME squat was lower than my DE dead
- when the sled didnt get stuck it was moving pretty quick also
- Apparently my neighbours have been watching me workout, thats a bit weird and creepy
, but they are impressed
