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missjane · 05-21-2008, 03:59 PM

Right...I didn't post them as I was busy plotting my next plan of action.

Basically, they were the same as the previous ones in S7. The sessions don't change much, just swap out a couple of the same alternating sets. WSFL is Alwyn and Mike's Warp Speed Fat Loss plan.

05-21-2008, 03:59 PM	#938 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,012	Right...I didn't post them as I was busy plotting my next plan of action. Basically, they were the same as the previous ones in S7. The sessions don't change much, just swap out a couple of the same alternating sets. WSFL is Alwyn and Mike's Warp Speed Fat Loss plan. __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps