Quote:
Originally Posted by foodfromafar
Oh, and one more thing. I am up 2.5 lbs this week. 105 is the highest I've been in a long time. I think some, maybe most of my gain over that past 4 weeks is muscle, I'm seeing some real changes. However, I'm going to be more vigilant in what I'm eating and may reduce my calories a bit to what works better for me in maintaining so I don't continue gaining at this week's pace.  |
Remember, Pauline........You may be holding a lot of water. Especially since you are back to the weights. I wouldn't go by that number as much as I'd be paying attention to how your clothes are fitting. You are gaining muscle. I would agree with being vigilant with your eating......but, I'm not so sure I'd be cutting calories unless clothes are tight, ya know?