Day 135 (5-21-08)
Exercise:
NROL Fat Loss I W/O A#4
Squat: (3/12) RI:60s
- 12@145 12@145 12@155 (+10 lbs) (add 10 lbs next time)
Cable Seated Row: (3/12) RI:60s
- 12@100 12@100 11(12)@110 (+10, +10, +20 lbs) (start at 110 lbs next time)
Supine Hip Extension w/ Leg Curl: (3/12) RI:60s
- 12@BWx3
DB Push Press: (3/12) RI:60s
- 12@35x3 (+5 lbs) (add 5 lbs next time)
Rotational Lunges: (3/12) RI:60s
- 12@25x3
Swiss-ball Crunches: (3/12) RI:60s
- 12@BW+25lbs x3 (up from 5kg to 25 lbs)
Plate Pinch: (3/12) RI:60s
- 25lbs@60s (x3) (increase time to 70secs next time)
- Not certain what was up today, but I felt like a machine in there today. I added weight to almost every exercise and completed every rep. Last rep of set 3 of seated cable rows my form sucked but I finished the rep. So I will add some more weight for W/O A#5, even though I move to a 45 second RI. Even need to increase plate pinch hold times. Don't think I can use 35 lbs plate yet, so I will just increase hold time.
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