Thread: Bacardio's TNT Transformation
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Old 05-21-2008, 11:03 AM   #311 (permalink)
bacardio
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Join Date: Dec 2007
Location: Minneapolis
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Day 134 (5-20-08)

Diet:

- macros pretty good, little high on protein

Exercise:
- 50 minutes of TKD - stretching (15 minutes), kicks and combinations - good aerobic workout
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