JP Fitness Forums - View Single Post - half way through Hyper 1

champ2383 · 05-21-2008, 10:29 AM

I had the same thing myself. Felt extremely tired and would get nausea hardcore. Towards the end I seemed to get somewhat used to it and wouldn't feel as bad. I learned to not eat a heavy meal a few hours before training on the high rep days. That seemed to help me a bit. Keep at it!

I'm in week 3 of hyper II and the 25 rep sets now kill me. Back to the drawing board. I believe my body will get somewhat accustom to it by the end of the 8 weeks.

05-21-2008, 10:29 AM	#7 (permalink)
champ2383 Junior Member Join Date: May 2008 Posts: 2	I had the same thing myself. Felt extremely tired and would get nausea hardcore. Towards the end I seemed to get somewhat used to it and wouldn't feel as bad. I learned to not eat a heavy meal a few hours before training on the high rep days. That seemed to help me a bit. Keep at it! I'm in week 3 of hyper II and the 25 rep sets now kill me. Back to the drawing board. I believe my body will get somewhat accustom to it by the end of the 8 weeks.