Day 133 (5-19-08)
Exercise:
NROL Fat Loss I W/O B(#3) Time: 55+ minutes
Deadlift: (3/12) RI: 60secs
- 12@135 12@135(too fast) 12@145 (add 10 lbs)
DB Incline Bench Press: (3/12) RI: 60secs
- 12@45x3
Bulgarian Split Squat: (3/12) RI: 60secs
- 12@25x3 (add 5 lbs)
Mixed Grip Lat Pulldown: (3/12) RI: 60secs
- 12@100x3 (add 10 lbs)
Romanian Deadlift: (3/12) RI: 60secs
- 12@105x3 (add 10 lbs)
Swiss-ball Lateral Roll: (3/12) RI: 60secs
- 12@BWx3
Pinch Plate: (3/12) RI: 60secs
25lbs@60secs 25lbs@60s 25lbs@53s
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