[Simon C]

21/05/08 Wednesday

Deadlift Day


Deadlift using 31 Inzer HardCore
---suit on---
143lbs x 6
242lbs x 4
---straps up---
341lbs x 2
407lbs x 4(3 sets) PR

Speed Squats
44lbs x 5
143lbs x 3
176lbs x 3(7 sets)

Dumbbell Rows
115lbs x 5(5 sets) PR

Glute-ham Raises
BW x 8(3 sets)

Comments:
-Deadlifts were good today, I was finding it a bit hard to get a good breath still, but after the first set I forgot about it, it's not affecting my strength, just feels different.
-Next two weeks, doubles in full gear(just add belt). 440lbs next week, and 462lbs for the final week I think.
-The sets were hard, I could feel my speed slowing on the last reps, but form was good still.
-Last week of heavy assistance work this week, after this Saturday and Sunday, will go light on assistance work, and then cut out most of it in the final week of training.
-I'm thinking I'll open the deadlift on 462lbs, then go for 484lbs, and then 495lbs or 506lbs depending on how I feel.