Hey Julie and all-
I'm Maggie from the Caustic Musings blog. One of your members (Bratt?) left a comment on my post earlier today about the copyright issue and the solution that one of your other members had come up with to address it.
Based on the concerns expressed there and in this thread, I have moved the spreadsheet to a password-protected directory on my server. To access it, readers will now need a copy of the book to look up the two words I have chosen for the User Name and Password needed to download the file.
I've also added a note to warn people that attempting to perform the workouts without access to the full exercise descriptions would most likely result in subpar results and very possible injury. I sort of figured this would be self-evident to most people and keep all but the legitimate owners of the book from getting any value from the original open download (especially since I don't include lifting tempo in the logs) but I guess there will always be a handful of idiots who will try it anyway.
I hope this is an acceptable compromise! It was never my intention to ruffle any feathers here or to hurt the sales of the book. I just wanted to make it easier for fellow NROLFW owners to knock out Cassandra's nutrition calculations and spend more time lifting and less time scribbling on blank log sheets.
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