5.20.2008
Strength:
- SR: [kip, planche (5sec), straddle press, straddle planche (5sec), high cross] (x 4s)
- PB: straight-straight (2r x 6s)
- Pullups (5r x 10s, 60sec rest, 27.5#)
- HSPU (10r x 5s, 90sec rest)
- 2 DB hang-clean, push-press (5r x 5s @ 50# DBs)
- Jump rope (1min x 5 @ 160 j/min, 15sec rest)
- [Horizontal pullups (23r), PB dips (23r)] (x 3s, no rest btw exs or sets)
- HS hold (90sec)
- Shoulder prehab
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