Was down in Melbourne from Friday to early yesterday AM. It's cold there, and it made my sinus problems flare up -- which means the equivalent of a head-cold. It's still here today, but not as bad so I went and lifted.
Rack DL from below knee (pin 3 on the EFS rack) - 120 (264)x5, 150 (330)x5, 170 (374)x3, 190 (418)x3, 210 (462)x2, 220 (484)x1, 195 (429)/3x1
GHR, 2 sets of negatives (still worried about that right hamstring)
45* back raise, 4x12
Ab rollouts, 3x8
Standing leg curl, 3x8
Weighed around 93kg (~205lbs)
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