Quote:
Originally Posted by CAchief
Wow, didn't know you pulled so much weight! Nice job, Roland!
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Thanks! It's been a while since we met. I'm 25lbs heavier, too. My DL
PR is 425. Getting there. I'm chasing Mahler, who hit 450, I think. Oh, I passed all of Bill's tests, so I can squat now! In fact...
Tonight, was squats and bench
A, Squat,
275x2
315x1?
315x1?
295x1 (x6 sets)
225x8 (x2 sets)
B, Bench
175x3,
195x1
205x1
195x1 (x2 sets)
185x2 (x3 sets)
175x5
175x4
C, Decline Tri Ext, 65 (10/9/8)
Squats. I'm not fully convinced I hit parallel on the 315s, hence the question marks. The squats felt good and smooth, though.