Ha I do appreciate you seeing that part there Shari.
In the book I actually don't make any specific recommendation for carb intake. I say..
Quote:
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"In general, I feel staying in a range of 30-50% of your daily intake fits for almost everyone. Lower than 30 % on a constant basis and you may, especially women, run into some hormonal and general physiological repercussions. If doing cycling diet programs or taking part of re-feeds, carb load, etc. this different, and can be done for longer periods of times or permanently."
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So check pages 15-16 again.
Also in general this isn't about just giving you a blind program to follow. It explains all the reasons why and that you really don't have to worry about macros as much as you think you need too BUT if you do I give some good general guidelines of what that should be.
So give it a 2nd scan
