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Old 05-20-2008, 09:15 PM   #1031 (permalink)
Willie
Willie
 
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Join Date: Jan 2008
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Nice work Karla.
I'm thinking that those plyo squats are something I can add to me repertoire when I am healthy again... being that I'll likely not squat or deadlift for a very long time, I'll all about one-leg, bw exercises!
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