Shoulders
A: BB Shoulder Press: 3X6@135; 2X4@155
B1: DB Neutral grip incline press: 3X8@70 lb DBs
B2: DB Shoulder Press: 3X8@50 lb DBs
C: Single arm cable raise: 4X10@35lbs
D: Shoulder Press: 1X60@30lbs
E: Reverse Grip Tricep Extension: 4X12@ 80,90,100,110
Decent workout, wanted to do my triceps but just took off. Eh.
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