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RacerBill · 05-20-2008, 08:36 PM

May 20, 2008

Off week.

Warmup - prone cobra, PNF, shoulder rotation, bunch of stuff.

Intervals on bike - 3 minutes warmup, 8 intervals with one minute work, one minute rest (hey, it was a no-brainer to calculate and track), cooldown.

Stretching.

05-20-2008, 08:36 PM	#305 (permalink)
RacerBill On the manga bandwagon Join Date: Apr 2005 Location: Sugar Creek, MO Posts: 6,535 My Profile	May 20, 2008 Off week. Warmup - prone cobra, PNF, shoulder rotation, bunch of stuff. Intervals on bike - 3 minutes warmup, 8 intervals with one minute work, one minute rest (hey, it was a no-brainer to calculate and track), cooldown. Stretching. __________________ Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon Log: 2008 is gonna ROoOoOoOCK!!!