Anyone read this yet. I bought it yesterday and finished reading the entire book from front to end...I even printed it out and put it in a binder. It was a good read, full of knowledge.
Now I need to figure out how to put it all together for myself.
I guess I am still somewhat confused on macros? I know the calories I need to lose. I know I need to weight EVERYTHING, I know i need to be accountable. Now I just to figure out a plan.
Does anyone know what Leigh reccomends for macros. I get confused with this part of it all. Maybe she doesnt reccomend any certain . I know she says no more than 30-40% from carbs.
And Leigh if you are reading I know you said 80% of people who buy dont read the whole thing...WELL I DID...YEAH lol
Anyone just wondering if anyone else has read this and is going to try to put it into practice?