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Dhocott · 05-20-2008, 06:01 PM

Dynamic Warmup

Workout A

1 - Bulgarian Split Squats 3x8 25 lb dbls 90 sec rest
2A - Barbell Bent-Over Row 3x8 125 lbs 60 sec rest
2B - Dumbbell Bench Press 3x8 55 lb dbls 60 sec rest
3A - Plank 60 sec 60 sec rest
3B - Assisted Pull-Ups 3x8 60 sec rest

I feel good and I'm sticking to TNT Plan B very well. Progress is slow, but constant.

05-20-2008, 06:01 PM	#93 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 239 My Profile	Today's Workout Dynamic Warmup Workout A 1 - Bulgarian Split Squats 3x8 25 lb dbls 90 sec rest 2A - Barbell Bent-Over Row 3x8 125 lbs 60 sec rest 2B - Dumbbell Bench Press 3x8 55 lb dbls 60 sec rest 3A - Plank 60 sec 60 sec rest 3B - Assisted Pull-Ups 3x8 60 sec rest I feel good and I'm sticking to TNT Plan B very well. Progress is slow, but constant. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2