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Dhocott · 05-20-2008, 06:59 PM

Dynamic Warmup

Workout C

1A - Walking Lunge 3x12 30 lb dbls 45 sec rest
1B - Inverted Row 3x12 45 sec rest
2A - Swiss-Ball Hip Extension and Leg Curl 3x12 45 sec rest
2B - Dumbbell Bench Press 3x12 50 lb dbls 45 sec rest
3A - Russian Twist 3x12 30 lbs 45 sec rest
3B - Assisted Pull-Up 3x12 45 sec rest

I forgot to post Saturday's workout so here it is.

05-20-2008, 06:59 PM	#92 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 279 My Profile	5-17-08 Workout Dynamic Warmup Workout C 1A - Walking Lunge 3x12 30 lb dbls 45 sec rest 1B - Inverted Row 3x12 45 sec rest 2A - Swiss-Ball Hip Extension and Leg Curl 3x12 45 sec rest 2B - Dumbbell Bench Press 3x12 50 lb dbls 45 sec rest 3A - Russian Twist 3x12 30 lbs 45 sec rest 3B - Assisted Pull-Up 3x12 45 sec rest I forgot to post Saturday's workout so here it is. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2