[UConnJulie]

^^That.

From my log ...

Originally Posted by UConnJulie

She doesn't really have a "program" per se.
The Metabolic Repair Manual is just that ... designed to teach those of us who have over-exercised and under-ate for years what to do to "fix" our metabolisms without gaining much fat. It goes beyond rest and eat, which is what I did and gained 25#!!! If only her book had been out two years ago!! Sigh. Ah well ... she does offer an idea of a program in there, but it is more knowledge and less program.
Same with The Fatloss Trouble Shoot ... it is more of a companion to a current program and goes into detail as to WHY your program may have stopped working. She has tons of info in there about different aspects of fat loss ... it's just a great resource.
I am not following either of these per se ... I have hired Leigh as my trainer and she designs my programs for me custom. It's working like a charm!