Sunday was a rest day, yesterday was Workout 3A in stage 4.
Front squat/push press
3 x 8 15.5kg
Alternating sets of
Step-ups (18in step)
2 x 8 (2 x 9kg)
1 x 8 (2 x 10kg)
and
Dumbbell one-point row
3 x 8 9kg
Alternating sets of
Static lung, rear foot elevated
3 x 8 (10kg x 2)
and
Push-up
3 x 8 full
Superset
Plank (variation 2 - on floor)
1 x 2m
1 x 1m45
I get a tiny bit closer each time.
and
Woodchop on ball (substitute for cable horizontal woodchop)
2 x 8 (1x 8kg dumbbell)
Back to this one, and I felt that I was feeling it more this time.
Then today I rested again, or rather worked in the garden. In case you're wondering it's quite a big garden and needs a lot of time.
