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Lost Dog · 05-20-2008, 11:39 AM

I hear you on the everyday thing. If I workout (somehow) every day, I'm motivated to eat right (well, better...). Cardio is not very motivating to me, and my foot hurts if I walk too much (PF).

I did a lot of reading in the bro-science archives (t-nation) and considered a high frequency but very low volume approach, uber-wisely combining theories from a multitude of authors (CW, CT, CP, CS, TC, LMNOP, etc.) until I had a program that I could delude myself into feeling confident would kick ass (but not my ass, since it's gotta be low volume for everyday anabolicness).

I ended up doing a push/pull split with 1 major upper and 1 major lower movement per day. The rest of my workout is just my rehab and bro lifts (I was neglecting the rehab stuff when I just did them as a workout alone. too boring.).

Anyhow, it gets me to workout almost daily, and I don't like to blow my hard work on junk afterward, so it's all good, so far.

05-20-2008, 11:39 AM	#131 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	I hear you on the everyday thing. If I workout (somehow) every day, I'm motivated to eat right (well, better...). Cardio is not very motivating to me, and my foot hurts if I walk too much (PF). I did a lot of reading in the bro-science archives (t-nation) and considered a high frequency but very low volume approach, uber-wisely combining theories from a multitude of authors (CW, CT, CP, CS, TC, LMNOP, etc.) until I had a program that I could delude myself into feeling confident would kick ass (but not my ass, since it's gotta be low volume for everyday anabolicness). I ended up doing a push/pull split with 1 major upper and 1 major lower movement per day. The rest of my workout is just my rehab and bro lifts (I was neglecting the rehab stuff when I just did them as a workout alone. too boring.). Anyhow, it gets me to workout almost daily, and I don't like to blow my hard work on junk afterward, so it's all good, so far. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."