Day 133 (5-19-08)
Diet:
Exercise:
- Did Fat Loss I - W/O B last night after work, but forgot my training log in my gym bag, so I will have to fill this in later tonight. As stated above, I decreased by RIs and reps, per plan, but didn't increase the weight. I was tired, but it didn't have the same "this sucks huge donkey balls" feeling as the previous workout Bs. So I am going to increase the weight on most exercise, except those damn BSSs, those still hurt, but I did try and reduce the RI I was taking in between legs to about 5 seconds.
My last superset of Romanian Deadlifts/Swiss-ball Lateral rolls was interrupted by a guy asking what the Roll exercise was and what it worked. So he ended up doing a few and I helped him with his form. I ended up skipping the RI between the DL/Roll to attempt to make up for the extended RI before the last set.