Quote:
Originally Posted by LaraT
They say in the book that you should use a meal plan for a weight lower than your current weight. I forget how they phrased it but they said if you are in between plan ranges go for one lower than you are.
|
Think of it this way: Picture your ideal weight. Now eat for 'maintenance' of THAT weight. This doesn't always hold 100% effective, but for the most part it's a good guideline.