Awwww....
Well, today was a semi shitty day.
Snatch (BK due to ghetto gym equipment): 2x3x45,3x55,3x2x65
C&J: BK/H/BK: 3x45,3x55,3x2x65,3x75,3x85,2x1 x85
---ok, I had one really excellent clean--I must have achieved full extension and shrugging b/c it just FLEW up--I actually had trouble whipping my arms around fast enough to catch it. However. After that wondrous one time event, it never happened again. The 85# sets were rough. I was catching more in a power clean for the most part, only did a full squat clean on one or two reps. Grrr. Jerks were fine.
Hang clean shrugs 3+x3x95 trying to get the explosive hip extension and the shrug synced up.
Back squats: 5x115,4x135,3x155,3x2x165,10x1 15 last set didn't kill me this week. I hate anything more than 5 reps now, it's official.
Meh.
|