[dixiechick]

This is a pre post post. I have only just bought the book and am so ready to get started! I live in the UK and this weekend is a long one as Im of to Paris to spend a few days with my best friend who has flown over from Australia, so no point starting this after all the indulgences are over with!
A few starting stats, Im 35, 5'11 and weigh 75kg, dont know how much that is in pounds. My other main sport is running which I do twice a week with a running group. My main goal is to lose body fat and build muscle so I dont ache when I get older, or get stooped shoulders. Anyway, this is supposed to be a training log, not a diary so I shall post back with before pics and my first workout.