Monday May 19th
Stage 3 - B2
Stage 3 B1:
I had this all typed up and I don't know what button I hit but it disappear. Awesome - log attempt #2:Barbell RDL / Row - 1x6 55#, 2x6 65#
Partial 1-leg squat - 3x6, BW on bench. 1x6 door frame assisted pistol. My little bro gave me some pointers on these. Felt better. Might need to add some weight next time! (He is doing this insane off-season training program from his previous teams' trainer. From the sounds of it it sounds crazy/awesome. I would love to get my hands on it! Especially the running parts.)
Pull-over - 3x10 @ 20# db's. Tried 25's - no go.
Back Extension - I tried a version on the swiss ball. It was awkward, so I did the prone cobra. Boring! I need an at home version of this.
YTWL - 3x6, 8# db's
Abs - crunch on floor w/20#, prone jackknife, hanna 3
Prone Cobra - did these for back extension so didn't do them again
HIIT - 30 sec. sprint/1 min. recovery x8. These felt better than the 1 min/1 min intervals I did last week. It may have been the cooler weather. Seriously. I do not do very well in the heat! I think it was about 58 degrees out? I didn't realize how cool it was until I was out on the trail and noticed I was the only one not in pants and long sleeves!
Work place temptation today: Ice Cream Cake! It is tradition here at my office to get a ridiculous ice cream cake. Reasons why it is ridiculous - 1. Said 7" cake costs over $25 from this gourmet ice cream shop called Izzy's. 2. Many flavors can be ordered including coffee, chocolate chocolate, oreo, vanilla bean, etc. 3. It is ridiculously delicious! So I am going to eat my piece because I have to pitch in $6 whether I eat it or not and I am going to enjoy it!
Tonight's workout: 3 mile run. Maybe I should go longer because of the cake!
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