W/O A
Front Squat/Push Press 1X10X45; 1X10X55
Step-up 2X10X22.5e
DB one pt row 2X10X22.5e
Static lunge, rear foot elevated 2X10X17.5e
Push-up 2X10
Plank 1X60; 1X40
Cable Horiz wood chop 2X10X27.5
Did this Saturday with 30 minutes SS of stairs.
Last night was another 30 minutes of SS of stairs.
Tonight we revisit workout B.
Last Thursday I checked out a martial arts school that does a mix of TKD and BJJ, among others. Will have to wait and see if I can add this expense into the budget come July when some bills get knocked out.
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