20/05/08 Tuesday
Speed Bench Day
Speed Bench Press(3 bands)
44lbs x 15 - no bands
44lbs x 6
88lbs x 3(4 sets)
88lbs x 3(4 sets) - close grip
CG Board Press(2 boards)
143lbs x 6
220lbs x 4(3 sets)
PR
Rope Triceps Pushdown
60lbs x 12
70lbs x 8
60lbs x 10
Hammer Curls
44lbs x 8(3 sets)
Decline Sit-up
BW x 15(3 sets)
Comments:
-Board Presses are good, 231lbs next week, but will drop the volume on them.
-Tomorrow is gonna be hard lol, 407-418(185-190kg) Deadlifts for 3 sets of 4 reps. Not sure what equipment I'll be using though, suit bottoms for sure, not sure about belt or straps up or not. I'm guessing suit bottoms and belt, with straps maybe up.
-Deadlifting in equipment isn't that fun(unlike squatting), makes it hard to get a good big breath, and the belt digs in 