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Originally Posted by Espi
Your intake of 40% carbs re to total intake is well within the range of what is considered to be 'low' carb. Same for my intake which is more or less around 30-35%
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What is considered "normal" carbs? Funny, that's something I've never even wondered until just now.
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But now my workout.. brought to you and powered by.... marshmallows
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LOL!!