Quote:
Originally Posted by RacerBill
So how was the boot camp? I bet you kicked tail!
Congrats on the anniversary. You've accomplished a lot in three years.
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Thanks - boot camp was very good. I still can't do a few of the exercises yet (one leg bridges, rollups and a few others) but I was very pleased with my recovery and my cardiovascular system. The first time I did this type of class I was dying, but now I was able to do a lot better. We did a lot of pushups and it kind of ticked me off that I was having trouble getting through a pushup, dumbbell row, mountain climber, leg thrust complex - mainly because of being in basically a pushup position all that time. It was interesting to me though that for the exercises I didn't do as part of my strength training, they were difficult, but I was good to go with things like squats. Pushups I thought I could've done better with, but I've not done them since concluding the modified 300 workout. I'll be very surprised if I don't feel this class tomorrow, particularly in the shoulders and abs.