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RacerBill · 05-19-2008, 09:11 PM

May 18, 2008

Quick metcon workout.

Warmup mobility/activation: YTWL, overhead squat with thoracic extension, side lying shoulder rotation, prone hip extension

BB complex w/ 80 lb BB, 5 reps each: pushup, RDL, bent over row, clean grip lunge, goodmorning.

6 rounds 13:37.

I'd planned to do as many rounds as possible in 15 minutes (EDT style) but after the 6th, I smacked the back of my head at the end when I did a sort of behind-the-neck push-press to get the bar back to the ground. That qualifies as a Dumbass Move of the Day, I suppose.

05-19-2008, 09:11 PM	#301 (permalink)
RacerBill On the manga bandwagon Join Date: Apr 2005 Location: Sugar Creek, MO Posts: 6,499 My Profile	May 18, 2008 Quick metcon workout. Warmup mobility/activation: YTWL, overhead squat with thoracic extension, side lying shoulder rotation, prone hip extension BB complex w/ 80 lb BB, 5 reps each: pushup, RDL, bent over row, clean grip lunge, goodmorning. 6 rounds 13:37. I'd planned to do as many rounds as possible in 15 minutes (EDT style) but after the 6th, I smacked the back of my head at the end when I did a sort of behind-the-neck push-press to get the bar back to the ground. That qualifies as a Dumbass Move of the Day, I suppose. __________________ Keep your eyes on YOU; don't let the achievements of others dictate your obsessions. -- Alan Aragon Log: 2008 is gonna ROoOoOoOCK!!!