For kicks... today I ate:
B: sauteed spinach, onion, bell pepper, mushroom on top of eggwhite patty (1/2 cup) and 1/2 whole egg
S: chicken breast on spinach salad (small)
L: grilled chicken & lamb with salad & hummus.
S: homemade protein bar & spinach salad
D: pancakes made with ww flour, protein powder, cottage cheese, egg white. Greens+ drink and a side of about 1/4 cup blueberries and 1/2 cup cherries
That'll likely be it for me today.
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