Todays Workout - Day 1 - WSFL
Squats -
105 lbs
Circuit A - 5 times
Circuit B - 8 times
Intervals - had to skip 5 min cool down.
WOW! It was a tough workout I really pushed on the circuits and then with the intervals at the end I pushed as hard as I could - I was dripping sweat. swweeeeeet. (freak i know)
Food - 100% compliant... I even tried Tillapia for the first time. Easy to make and was alright (for a non fish person).
I am starting to tighten up after standing out in the chilly air for 3 hours...brrrr I thought it was May??? We will see how I feel tommorow.