ok
it's been a while
and it was fun, and exhausting.
I know my route but had no computer on the bike or me (haven't attached yet, my hrm needs battery). Still, killer. A couple miles around the neighborhood and surrounds. Nothing to get me killed, since I'm not sure where I put my helmet.
Like 30 minutes, give or take, lots of little hills in the area, and I seemed to manage going up more than down and no matter which way I faced ALWAYS with the head wind.
but damn to my lungs burn a bit.
still some prehab shoulder stuff to do and whatnot, but at least I've gotten in my main workout.