Quote:
Originally Posted by MAXX
Day 8......todays breakfast called for 6 egg whites, ground beef and veggies. Way too many eggs for me--I only ate about half of it. And ground beef does not agree with me early in the morning, especially when performing circuits! I actually gained a pound this morning and lost 1% on the bodyfat. I'm getting a little frustrated because I figured the weight would drop faster. I weigh 171-172 and I've been using the 175 meal template. I think I'm going to drop down to the 170 template.
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They say in the book that you should use a meal plan for a weight lower than your current weight. I forget how they phrased it but they said if you are in between plan ranges go for one lower than you are.