[allenkt]

As I posted in the NROL forum, today was a hard day. I'm finding it hard to stay motivated on my harder lower body days. But I'm making good progress so I will continue


Squat 4 x 10 @ 165, 165, 165, 165

Deadlift 4 x 10 @ 175, 175, 175, 175 (this was quite hard by the end)

Bulgarian split squat 4 x 10 @ 90, 90, 90, 90
Step-ups 4 x 10 @ 80, 80, 70, 70

Reverse crunch 3 x 15

I did decide to try benching at the end just to see where I was. Last time I hit 205 but with a pain in my right pec so I'm not sure what I could have done.

3 x 135
1 x 185
1 x 225 (with spot, had to have slight help to get past sticking point)

Somewhere around 225 is my all-time best flat bench press so I was fairly happy with this.